cocoyo
My method called COCOYO Conscience Confidence Yoga is a complete coaching program to find your mind & body routine and learn to make space for your well-being.
Gain confidence, manage
emotions, find balance between giving and taking, communicate...
We tackle every subject both in the mind and the body simultaneously, for a more concrete comprehension and assimilation.
public speaking
I offer customised support :
online sessions to prepare for a one-off event, to meet a specific performance need, or a few sessions to refine your strategy, determine the placement of your voice (projection, modulation, intonation, articulation...) as well as finalise your approach (job interview, team meeting, conference, webinar...)
yoga
I teach collective and individual classes of integral yoga. Shantyoga is a holistic and complete yoga of Nature. The practice includes vinyasa flows of variable intensity and specific focus on pranayama breathing exercices and techniques, concentration, relaxation and meditation.
Sharing the energy and philosophy of yoga as a whole is what drives me.
bioenergy
My bioenergy healings are protocole-free.
Face to face or remotely, the healing responds to your condition at a given moment. It can be carried out with the aim of relieving a physical or emotional discomfort, as it can meet a more general need for well-being, without any instructions necessary.